Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. But changing too much too quickly can increase the stress you feel as you try to quit smoking
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
L. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Be confident that you are making a healthy choice! Your whole body will thank you!.
Replace smoking with other activities that occupy your hands and your mouth. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Article Source: Best way to stop smoking now
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